Questioning the Food We Eat   This is my personal story of how looking at the food I eat has helped me to improve my health.  I am a computer animation artist working on movies and living in Los Angeles. I’ve been working pretty much non stop for the last 11 years in 3 different countries. Like most people, I’ve spent most of my time at work and on other “high” priority things in life.  And unfortunately, I wasn’t able to give much attention to my health. I generally didn’t have any serious problems with my health and I always felt that I was relevantly healthier than most. Therefore questioning what I eat everyday didn’t get my attention. Since I’ve left home, I’ve eaten whenever and whatever is available. Like most of people in modern society, we squeeze our meal times in during our working hours. I developed my own  way of my cooking. Whatever I eat should not take more than 15 min to prepare. It has to be quick to cook and also delicious. Because of this, most of the time, I just ate some kind of convenient food or pre-made food.  3 months ago, I finally had time to take a break from work. On my first day from not working in June 2013, my body wanted to get up at 7 AM as usual and get ready to go to work. My brain had to tell my body: “No work to go to today!”. How funny that the body remembers it’s daily routine. My high blood pressure pill The first thing I do in the morning is take my high blood pressure pill.  Obviously I had too much time to kill. That morning, I was staring at the bottle for a while. It says Lisinopril 7.5...