Ah Meditation

Hi Everyone, I’ve been following Dr. Wayne Dyer’s teaching and his Ah meditation for a while. I am a computer artist working in Canada. I’ve been impressed his Ah meditation so much. I decided to translate Dr. Wayne Dyer’s Ah meditation to share especially for Koreans who don’t speak English. I rerecorded and modified it for Koreans to understand better. This is only for a reference of Wayne Dyer’s Ah meditation. Please if you are interested in this, I have a direct link to the original mediation by Wayne Dyer. Hope this could be an opportunity for you to explore how to manifest for your happy life and a chance to learn why meditation has to be a part of our life. I hope you enjoy. Thank you. Recording at Rodney Warner music studio in LA. 안녕하세요, 저는 웨인 다이어 박사의 가르침과 그의 ‘아’ 명상을 작년부터 실행하고 있었습니다. 저는 캐나다와 미국에서 일하고있는 컴퓨터 아티스트입니다. 저는 그의 가르침과 특히 ‘아’ 명상에 매우 감동했으며 명상으로인한 저의 삶의 놀라운 변화에 감사하며 영어를 못하는 한국인들을 위해 웨인 다이어 박사의 아 명상을 번역, 재녹음하기로 결심했습니다. 한국인이 더 잘 이해하도록 재 나름대로 수정했습니다. 이 비디오는 단지 웨인 다이어의 아 명상을 알리기 위한 것입니다. 혹 관심이 있으시다면, 웨인 다이어의 원래의 명상을 직접 링크를하시기 바랍니다. 이 명상이 우리의 행복한 삶을 위해, 우리의 삶의 중요한 일부가 되야하는 이유를 배울 수있는 기회가 될 수있는 계기가 되길바랍니다. 고맙습니다. Related links: http://www.drwaynedyer.com/...

Changing the way we think – My journey with Dr. Pillai...

Most of my life I have been drawn to mediation as a way to possibly learn about life’s deeper meaning. When I was in my early 20’s I was committed to full time mediation for 2 years. I always thought the genuine routine of human beings that we know doesn’t seem to be enough. Some of the biggest things I don’t understand are getting old, being sick and the meaning of the death. Perhaps most people accept this as it is a natural phenomenon. Not for me. I guess I can’t do much about it  because I don’t know the answers yet. But I can’t stop questioning. I was doing sound meditation for a while with Dr. Wayne Dyer’s Aah / Om meditation. I always enjoyed being in nature and listening to nature. My eyes and ears are always looking out for answers to these questions I have. I didn’t even know how to write them in words. Following Dr. Wayne Dyer, gave me the eyes to read my questions and now I am learning some new mediations. I know my ears will be able to listen for what I’ve been seeking my whole life. Dr. Pillai’s teaching is to enable the mind to conceive. Recently I started taking a meditation journey with Dr. Pillai. I really enjoy his teaching. They help to clear my thoughts and get them in order.   I decided to write about my studies and experience while I am doing this course to share with others. The sound = intelligence = creation. “In the beginning was the Word, and the Word was with God, and the Word was God.” ( John 1:1) “And what is the word? It just a sound. Sound waves is matter. They are the fundamental vibrations that creates...

나의 간증문

나의 간증문 저는 어릴때부터 질문이 유독하게도 많은 아이였습니다. 특히 우리는 무엇을 위해서 태어났는지, 산다는 건 무엇인지, 죽는다는 건 무슨 의미가 있는건지. 이 자연의 이치를 보면 모든 존재하는것들은 뚜렷한 삶의 의미가 있고 또한 그들의 할일이 아주 분명하게 정해져있고 자연스럽게 그들이 해야할일들을 합니다. 예를 들어 일본의 해변에서 부화하는 바다거북이들은 북미대륙 서해안, California, Mexico로 8000 miles 이나 되는 open ocean을 GPS는 물론 아무 guide도 없이 항해를 합니다. 그리고 성장한후 다시 일본으로 돌아온답니다. 과학이 발달됨에 따라 우리는 엄청나게 많은 자연의 신비와 기적들을 듣습니다. 어릴 때, 저는, 세상에서 새들이 가장 위대한 동물들의 왕이라고 생각했습니다. 얼마나 대단하면 날개를 주어서 날아가게 할까! 어릴때 아버지의 우산을 들고 창문에서 뛰어내릴정도로 자유롭게 날아다니는 새들을 저는 매우 흠모했습니다. 그렇다면 우리 인간은 왜 이렇게 다른것인지, 한국사람이라면 짜장면과 짬뽕을 두고 고민을 안해보신 분은 없을겁니다. 인간은 왜 이리도 복잡하게 사는지. 왜 우리는 스스로 생각할수 있는 능력이 주어져있고 항상 선택을 해야하는 위치에 있을는건지? 도대체 이것은 무엇을 의미하는것인지? 1년 전, 약 4년동안 혈압약을 복용하고있던 저는 우리의 신체에 많은 관심을 갖게 돠었습니다. 특히 우리몸의 재생능력에 관해 공부를 많이했습니다. 우리몸은 생길 병의 치유방법을 이미 알고있는듯, 그 재생에 필요한 물질들을 즉각발동시켜서 치료함을 알게되었고  저의 고혈압도 쉽게 음식조절로 고치게 되었습니다. 그러나 아무리 식사조절을 잘해도 엄청난 스트래스를 받고 나면 다시 혈압이 올라감을 체험했습니다. 강아지가 오로지 주인의 기분을 살피듯 우리의 몸도 우리의 마음에 따라 컨디션을 바꾸는 것 같았습니다. 그러다가 인간 게놈 프로젝트 결과에 관해 읽게 되었고 많은 질병의 원인이 유전자 염색체라는 것도 알게되었습니다. 현대 과학적으로도 증명된 우리몸속의 엄청난 기능뿐아닌 우리의 생각, 느낌, 우리의 3-4대에 걸친 조상들의 생활습관은 물론이고 그들의 사고개념까지도 그들 후손의 몸과 마음에 큰 영향을 끼친다고 합니다. 지금의 현대의학은 그래서 유전학에 많은 집중을 두고 있습니다. 도대체 우리 인간이 무엇이기에 이런 엄청난 일들이 우리 개개인의 몸에서 일어나고 있는지. 저는 이러한 몸을 가지고 있는 제 자신이 매우 특별하게 느껴졌습니다. 우리의 몸이 이정도라면  우리의 두뇌는 도대체 상상이상이겠구나 싶었습니다. 흥분된 감정으로 우리의 마음 공부를 시작했습니다. 그런데 희한한건 꼭 누군가 절 인도하는 듯한 느낌이 들었습니다. 한가지를...

Autumn Leaves in Quebec...

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A List of Super Foods that I have Found to Help me Eat Healthier...

This is the list of “super foods” I’ve researched. I have simplified them using images below. When I am at the grocery store shopping and I’m not sure what to get, this list helps me to buy foods that will be as healthy as possible. Wholesome Seeds Delicious Vegetables Yum Yum Fruits It’s Good To Be...

Healthy Life. Happy Food....

Soo’s New Diet in Montreal   I am new in town to Montreal, Canada. Because I am not sure how long I am going to be here, I did not move my kitchen from LA. Basically I have nothing to cook with. It was challenging for me in the beginning. I was continuously hungry and my tummy was not tolerant with outside food. However, I still want to eat well and enjoy the food that the locals in Montreal have to offer. I did some research and my new eating method seems to be working. It is very simple, efficient and free from animal product! My breakfast   Home Made Muesli:  Oats, Nuts, Seeds and Fresh Fruits It is better and cheaper to make you own: Choose your preferred muesli  base or mix both: Oats / Barley Variety of Nuts: Raw Almond, Raw walnuts or any other of your favorite nuts. But get them in raw. ( I mix at least 5 different kinds of nuts) Variety of Seeds: Chia, Flax (mandatory), Hemp  ( 1-2 tea spoons each of them) , Sunflower, Pumpkin etc. ( Mix at least 4 different kinds of seeds) Variety of  Fresh Fruit: ( 3 different kinds), Dried fruit ( not too much because it would be too sweet) Optional: Cucumber: I sometimes love to mix it in my bowl. Yummy and surprisingly it goes well with it. Cucumber is a veggie that you can eat with fruit. Finally, non-sweetened Almond Milk ( I prefer) or Soy milk I eat most of my fruits in the morning only. I try to not mix my veggies and fruits except cucumber, tomato, sprouts. You will get fermentation if you mix most fruits and most veggies because fruits are much faster to digest then veggies. Veggies + Grains = OK Fruit...

My Subbody Butoh Experience...

  My Subbody Butoh Experience     Last Saturday my new dear friend Deva was talking about her experience doing a subbody butoh. It sounded so unique, I decided to try it out. The class was 3 hours long and we were about 10 people. In the beginning of the class, I was told to try to be calm, listen to my inner body and move in 4 different simple directions ( forward/backward, left/right circles) . I was laying down and tring to do what the instructor asked me to do but I was not sure what I was suppose to do at all. After a bit of rest we started movement with the head, shoulders and other body parts one by one.     Slowly I felt changes in my body and mind. It felt empty, dark and calm. My instructor told me to stand up. I felt like a baby trying to stand up for the first time. I moved my body but it was very hard. She told us to try to walk like it’s the first time in my life. I didn’t really need to try because actually it was like my first time. When I tried to take my first step, I lifted one leg up and then I did not know whether to put my heell or my toes down first. Keeping my balance was very challenging, yet I didn’t seem to mind and I kept trying. I didn’t have many thoughts in my mind besides figuring out how to walk. I was doing what I was told and that is all I could think of. Really, it was that simple. Soon my body figured out how to put my weight on the other leg and take the...

What to Eat?

What to Eat?   These are my notes what I believe that the best foods to eat are to enhance our immune system against cancer.  Writing in English is still a challenge for me and even worse with biology words so please bear it with me. It is only going to be better. The adult human body is made up of about 60-90 trillion cells and over 200 different kind of cells.  In means, if you lined up all the cells in a human body end-to-end, you could actually circle the earth 4.5 times. So keeping your health well also means that you are protecting your healthy cells. The question is how we can keep our cells safe. One of most important part thing of the cell is the cell surface. Because the antenna on the cell surface is a key to healthy development and disease prevention.   Next one is Mitochondria. Mitochondria are the energy factories of the cells.  The cell will have a lot of structures that are capable of producing a high amount of available energy.   Therefore, “the best food” means that has a lot of materials which will protect our cells. We also need to know what will destroys our cells. Free Radicals are the most harmful thing our body ever produced. It destroys our cell surface, Mitochondrial and does damage to our DNA. It plays a role in inflammatory disease and progression to cancer. The amount of Free Radicals our body produces is depend on our life style. Our body produce more if you do over eating, over working and are stressed etc. It is important how much Free Radicals are been produced and it is also important the direction it takes.   Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production...

Questioning the Food We Eat...

Questioning the Food We Eat   This is my personal story of how looking at the food I eat has helped me to improve my health.  I am a computer animation artist working on movies and living in Los Angeles. I’ve been working pretty much non stop for the last 11 years in 3 different countries. Like most people, I’ve spent most of my time at work and on other “high” priority things in life.  And unfortunately, I wasn’t able to give much attention to my health. I generally didn’t have any serious problems with my health and I always felt that I was relevantly healthier than most. Therefore questioning what I eat everyday didn’t get my attention. Since I’ve left home, I’ve eaten whenever and whatever is available. Like most of people in modern society, we squeeze our meal times in during our working hours. I developed my own  way of my cooking. Whatever I eat should not take more than 15 min to prepare. It has to be quick to cook and also delicious. Because of this, most of the time, I just ate some kind of convenient food or pre-made food.  3 months ago, I finally had time to take a break from work. On my first day from not working in June 2013, my body wanted to get up at 7 AM as usual and get ready to go to work. My brain had to tell my body: “No work to go to today!”. How funny that the body remembers it’s daily routine. My high blood pressure pill The first thing I do in the morning is take my high blood pressure pill.  Obviously I had too much time to kill. That morning, I was staring at the bottle for a while. It says Lisinopril 7.5...

How to Use a Breville 800JEXL & Making Carrot Juice...

Here is a video I made recently explaining how to use my Breville 800JEXL. I made carrot juice during this demonstration. Enjoy!   Buy on...