This is the list of “super foods” I’ve researched. I have simplified them using images below. When I am at the grocery store shopping and I’m not sure what to get, this list helps me to buy foods that will be as healthy as possible. Wholesome Seeds Delicious Vegetables Yum Yum Fruits It’s Good To Be...

Soo’s New Diet in Montreal   I am new in town to Montreal, Canada. Because I am not sure how long I am going to be here, I did not move my kitchen from LA. Basically I have nothing to cook with. It was challenging for me in the beginning. I was continuously hungry and my tummy was not tolerant with outside food. However, I still want to eat well and enjoy the food that the locals in Montreal have to offer. I did some research and my new eating method seems to be working. It is very simple, efficient and free from animal product! My breakfast   Home Made Muesli:  Oats, Nuts, Seeds and Fresh Fruits It is better and cheaper to make you own: Choose your preferred muesli  base or mix both: Oats / Barley Variety of Nuts: Raw Almond, Raw walnuts or any other of your favorite nuts. But get them in raw. ( I mix at least 5 different kinds of nuts) Variety of Seeds: Chia, Flax (mandatory), Hemp  ( 1-2 tea spoons each of them) , Sunflower, Pumpkin etc. ( Mix at least 4 different kinds of seeds) Variety of  Fresh Fruit: ( 3 different kinds), Dried fruit ( not too much because it would be too sweet) Optional: Cucumber: I sometimes love to mix it in my bowl. Yummy and surprisingly it goes well with it. Cucumber is a veggie that you can eat with fruit. Finally, non-sweetened Almond Milk ( I prefer) or Soy milk I eat most of my fruits in the morning only. I try to not mix my veggies and fruits except cucumber, tomato, sprouts. You will get fermentation if you mix most fruits and most veggies because fruits are much faster to digest then veggies. Veggies + Grains = OK Fruit...

  My Subbody Butoh Experience     Last Saturday my new dear friend Deva was talking about her experience doing a subbody butoh. It sounded so unique, I decided to try it out. The class was 3 hours long and we were about 10 people. In the beginning of the class, I was told to try to be calm, listen to my inner body and move in 4 different simple directions ( forward/backward, left/right circles) . I was laying down and tring to do what the instructor asked me to do but I was not sure what I was suppose to do at all. After a bit of rest we started movement with the head, shoulders and other body parts one by one.     Slowly I felt changes in my body and mind. It felt empty, dark and calm. My instructor told me to stand up. I felt like a baby trying to stand up for the first time. I moved my body but it was very hard. She told us to try to walk like it’s the first time in my life. I didn’t really need to try because actually it was like my first time. When I tried to take my first step, I lifted one leg up and then I did not know whether to put my heell or my toes down first. Keeping my balance was very challenging, yet I didn’t seem to mind and I kept trying. I didn’t have many thoughts in my mind besides figuring out how to walk. I was doing what I was told and that is all I could think of. Really, it was that simple. Soon my body figured out how to put my weight on the other leg and take the...