What to Eat?   These are my notes what I believe that the best foods to eat are to enhance our immune system against cancer.  Writing in English is still a challenge for me and even worse with biology words so please bear it with me. It is only going to be better. The adult human body is made up of about 60-90 trillion cells and over 200 different kind of cells.  In means, if you lined up all the cells in a human body end-to-end, you could actually circle the earth 4.5 times. So keeping your health well also means that you are protecting your healthy cells. The question is how we can keep our cells safe. One of most important part thing of the cell is the cell surface. Because the antenna on the cell surface is a key to healthy development and disease prevention.   Next one is Mitochondria. Mitochondria are the energy factories of the cells.  The cell will have a lot of structures that are capable of producing a high amount of available energy.   Therefore, “the best food” means that has a lot of materials which will protect our cells. We also need to know what will destroys our cells. Free Radicals are the most harmful thing our body ever produced. It destroys our cell surface, Mitochondrial and does damage to our DNA. It plays a role in inflammatory disease and progression to cancer. The amount of Free Radicals our body produces is depend on our life style. Our body produce more if you do over eating, over working and are stressed etc. It is important how much Free Radicals are been produced and it is also important the direction it takes.   Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production...

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